4 Day Split
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4 Day Split III | Fast Freestyle Mish Mash | Back & Posterior Shoulders•• Jul 14, 2024![]()
4 Day Split III | Fast Freestyle Hi Lo | Chest & Anterior Shoulders•• Jul 7, 2024![]()
4 Day Split III | Fast Freestyle Kickboxing | Biceps & Triceps•• Jul 5, 2024![]()
4 Day Split III | Fast Freestyle Step | Legs & Lateral Shoulders•• Jul 4, 2024![]()
4 Day Split II | Step, Chest & Triceps•• Jan 7, 2023![]()
4 Day Split II | Kickboxing & Core•• Jan 7, 2023
4x4 | 12 Week Program
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4x4 | Week 1•• Jan 7, 2023![]()
4x4 | Week 2•• Jan 7, 2023![]()
4x4 | Week 3 | STEP•• Jan 7, 2023![]()
4x4 | Week 4•• Jan 7, 2023![]()
4x4 | Week 5•• Jan 7, 2023![]()
4x4 | Week 6 | STEP•• Jan 7, 2023
Basic Step
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Basic Step III•• Jan 7, 2023![]()
Basic Step II•• Jan 7, 2023![]()
Basic Step I•• Jan 7, 2023
Basic Step Tutorials
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Basic Step Tutorial I•• Jan 7, 2023![]()
Basic Step Tutorial II•• Jan 7, 2023![]()
Basic Step Tutorial III•• Jan 7, 2023![]()
Basic Step Tutorial IV•• Jan 7, 2023
Bootcamps
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Mish Mash Bootcamp on the Step I•• Jan 7, 2023![]()
Strong & Sweaty Bootcamp•• Jan 7, 2023![]()
PHA Training•• Jan 7, 2023![]()
Interval Circuit on the Step I•• Jan 7, 2023![]()
Bootcamp Boogie II•• Jan 7, 2023![]()
Bootcamp Boogie I•• Jan 7, 2023
Core
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Kickboxing Inspired•• Jan 9, 2023![]()
Lying vs Planks•• Jan 9, 2023![]()
Stability Ball I•• Jan 9, 2023![]()
Stability Ball II•• Jan 9, 2023![]()
Incline/Decline on Step•• Jan 8, 2023![]()
1 Weight or Medicine Ball•• Jan 8, 2023
Fast Freestyle Hi/Lo
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Fast Freestyle Hi Lo VI•• Jan 22, 2023![]()
Fast Freestyle Hi-Lo I•• Jan 8, 2023![]()
Fast Freestyle Hi Lo II•• Jan 8, 2023![]()
Fast Freestyle Hi Lo III•• Jan 8, 2023![]()
Fast Freestyle Hi Lo IV•• Jan 8, 2023![]()
Fast Freestyle Hi Lo V•• Jan 8, 2023
Fast Freestyle Kickboxing
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Fast Freestyle Kickboxing I•• Jan 8, 2023![]()
Fast Freestyle Kickboxing II•• Jan 8, 2023![]()
Fast Freestyle Kickboxing III•• Jan 8, 2023![]()
Fast Freestyle Kickboxing IV•• Jan 8, 2023![]()
Fast Freestyle Kickboxing V•• Jan 8, 2023![]()
Fast Freestyle Kickboxing VI•• Jan 8, 2023
Fast Freestyle Mish Mash
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Fast Freestyle Mish Mash VI•• Jul 23, 2025![]()
Fast Freestyle Mish Mash V•• Jun 1, 2025![]()
Fast Freestyle Mish Mash IV•• Aug 23, 2024![]()
Fast Freestyle Mish Mash III•• Jun 5, 2023![]()
Fast Freestyle Mish Mash II•• May 29, 2023![]()
Fast Freestyle Mish Mash I•• Apr 30, 2023
Fast Freestyle Step
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Fast Freestyle Step XII•• Apr 23, 2023![]()
Fast Freestyle Step XI•• Apr 9, 2023![]()
Fast Freestyle Step I•• Jan 8, 2023![]()
Fast Freestyle Step II•• Jan 8, 2023![]()
Fast Freestyle Step III•• Jan 8, 2023![]()
Fast Freestyle Step IV•• Jan 8, 2023
Hi/Lo
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Hi Lo I•• Jan 8, 2023![]()
Hi Lo II•• Jan 8, 2023![]()
Hi Lo III•• Jan 8, 2023![]()
Hi Lo IV•• Jan 8, 2023![]()
Hi Lo V•• Jan 8, 2023![]()
Hi Lo VI•• Jan 8, 2023
HIIT
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HIIT | Firewalker Band I•• Jul 27, 2025![]()
HIIT | Step II•• Sep 2, 2024![]()
HIIT | Step Circuit II | Total Body•• Jul 20, 2024![]()
HIIT | Kickboxing IV•• Jun 3, 2023![]()
HIIT | Step Circuit | Butts & Guts•• Mar 13, 2023![]()
HIIT | Punching Bag I•• Feb 20, 2023
Kickboxing
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Kickboxing I•• Jan 8, 2023![]()
Kickboxing II•• Jan 8, 2023![]()
Kickboxing III•• Jan 8, 2023![]()
Kickboxing IV•• Jan 8, 2023![]()
Kickboxing V•• Jan 8, 2023![]()
Kickboxing VI•• Jan 8, 2023
Step
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Step: Intervals I•• Jan 8, 2023![]()
Step I•• Jan 8, 2023![]()
Step II: With Weighted Blasts•• Jan 8, 2023![]()
Step III•• Jan 8, 2023![]()
Step IV•• Jan 8, 2023![]()
Step V•• Jan 8, 2023
Strength | Circuit Series Collection
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Lean Legs & Abs•• Jan 11, 2023![]()
Page 39 | Chest, Back, Shoulders•• Jan 10, 2023![]()
Page 40 | Biceps & Triceps•• Jan 10, 2023
Strength | Entire Workbook
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Page 1 | Chest, Shoulders, & Biceps•• Jan 15, 2023![]()
Page 2 | Back & Triceps•• Jan 15, 2023![]()
Page 3 | Legs•• Jan 15, 2023![]()
Page 4 | Chest, Shoulders, & Biceps•• Jan 15, 2023![]()
Page 5 | Back & Triceps•• Jan 15, 2023![]()
Page 6 | Legs•• Jan 15, 2023
Strength | Finisher Series Collection
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Lower Body Contrast Training•• Jan 11, 2023![]()
Upper Body Drop Sets•• Jan 11, 2023![]()
Page 35 | Chest, Triceps, & Shoulders•• Jan 11, 2023![]()
Page 36 | Back, Biceps, & Shoulders•• Jan 10, 2023
Strength | Gym Style Series Collection
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Page 26 | Chest & Triceps•• Jan 15, 2023![]()
Page 27 | Back, Biceps, & Shoulders•• Jan 15, 2023![]()
Page 28 | Legs•• Jan 15, 2023
Strength | Lower Body Workouts
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Page 3 | Legs•• Jan 15, 2023![]()
Page 6 | Legs•• Jan 15, 2023![]()
Page 9 | Legs•• Jan 15, 2023![]()
Page 12 | Legs•• Jan 15, 2023![]()
Page 14 | Legs•• Jan 15, 2023![]()
Page 17 | Legs•• Jan 15, 2023
Strength | Premixes
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Page 28 | FLOOR PREMIX | Gym Style Legs•• Jan 15, 2023![]()
Page 28 | STANDING PREMIX | Gym Style Legs•• Jan 15, 2023![]()
FLOOR & CORE PREMIX: Legs: Barre, Floor, & Core•• Jan 14, 2023![]()
BARRE PREMIX | Legs: Barre, Floor, & Core•• Jan 14, 2023![]()
Page 25: UPPER BODY PREMIX - Extreme Strength Total Body•• Jan 14, 2023![]()
Page 25: LOWER BODY PREMIX - Extreme Strength Total Body•• Jan 14, 2023
Strength | Total Body Workouts
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Crazy 8 Strength Training•• Jan 25, 2023![]()
Page 25 | Extreme Strength Total Body•• Jan 15, 2023![]()
Page 29: Muscle Max•• Jan 11, 2023![]()
Page 30 | Supersets•• Jan 11, 2023![]()
Page 31 | Push/Pull•• Jan 11, 2023![]()
Page 34 | High Reps•• Jan 11, 2023
Strength | Upper Body Workouts
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Page 25: UPPER BODY PREMIX - Extreme Strength Total Body•• Jan 14, 2023![]()
Upper Body Drop Sets•• Jan 11, 2023![]()
Page 29 | UPPER BODY PREMIX | Muscle Max•• Jan 11, 2023![]()
Page 33 | Pyramid UPPER Body•• Jan 11, 2023![]()
Page 34 | UPPER BODY PREMIX | High Reps•• Jan 11, 2023![]()
Page 37 | Ramped Up Upper Body•• Jan 10, 2023
Stretch
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For the Back•• Jan 10, 2023![]()
For the Arms•• Jan 10, 2023![]()
Stretch | For the Legs•• Jan 10, 2023![]()
Standing Stretch•• Jan 10, 2023![]()
Seated Stretch•• Jan 10, 2023![]()
Prone Stretch•• Jan 10, 2023
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