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4 Day Split
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4 Day Split II: Step, Chest & Triceps
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• Jan 7, 2023
4 Day Split II: Kickboxing & Core
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• Jan 7, 2023
4 Day Split II: Hi / Lo, Back & Biceps
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• Jan 7, 2023
4 Day Split II: Mish Mash, Legs & Shoulders
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• Jan 7, 2023
4 Day Split I: Kickboxing & Legs
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• Jan 7, 2023
4 Day Split I: Boxing, Biceps & Triceps
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• Jan 7, 2023
4x4 | 12 Week Program
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4x4 | Week 1
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• Jan 7, 2023
4x4 | Week 2
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• Jan 7, 2023
4x4 | Week 3 | STEP
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• Jan 7, 2023
4x4 | Week 4
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• Jan 7, 2023
4x4 | Week 5
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• Jan 7, 2023
4x4 | Week 6 | STEP
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• Jan 7, 2023
Bootcamps
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Mish Mash Bootcamp on the Step I
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• Jan 7, 2023
Strong & Sweaty Bootcamp
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• Jan 7, 2023
PHA Training
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• Jan 7, 2023
Interval Circuit on the Step I
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• Jan 7, 2023
Bootcamp Boogie II
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• Jan 7, 2023
Bootcamp Boogie I
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• Jan 7, 2023
Basic Step Tutorials
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Basic Step Tutorial I
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• Jan 7, 2023
Basic Step Tutorial II
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• Jan 7, 2023
Basic Step Tutorial III
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• Jan 7, 2023
Basic Step Tutorial IV
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• Jan 7, 2023
Basic Step
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Basic Step III
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• Jan 7, 2023
Basic Step II
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• Jan 7, 2023
Basic Step I
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• Jan 7, 2023
Step
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Step: Intervals I
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• Jan 8, 2023
Step I
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• Jan 8, 2023
Step II: With Weighted Blasts
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• Jan 8, 2023
Step III
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• Jan 8, 2023
Step IV
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• Jan 8, 2023
Step V
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• Jan 8, 2023
Fast Freestyle Step
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Fast Freestyle Step XII
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• Apr 23, 2023
Fast Freestyle Step XI
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• Apr 9, 2023
Fast Freestyle Step I
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• Jan 8, 2023
Fast Freestyle Step II
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• Jan 8, 2023
Fast Freestyle Step III
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• Jan 8, 2023
Fast Freestyle Step IV
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• Jan 8, 2023
Hi/Lo
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Hi Lo I
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• Jan 8, 2023
Hi Lo II
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• Jan 8, 2023
Hi Lo III
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• Jan 8, 2023
Hi Lo IV
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• Jan 8, 2023
Hi Lo V
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• Jan 8, 2023
Hi Lo VI
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• Jan 8, 2023
Fast Freestyle Hi/Lo
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Fast Freestyle Hi Lo VI
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• Jan 22, 2023
Fast Freestyle Hi-Lo I
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• Jan 8, 2023
Fast Freestyle Hi Lo II
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• Jan 8, 2023
Fast Freestyle Hi Lo III
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• Jan 8, 2023
Fast Freestyle Hi Lo IV
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• Jan 8, 2023
Fast Freestyle Hi Lo V
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• Jan 8, 2023
Kickboxing
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Kickboxing I
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• Jan 8, 2023
Kickboxing II
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• Jan 8, 2023
Kickboxing III
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• Jan 8, 2023
Kickboxing IV
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• Jan 8, 2023
Kickboxing V
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• Jan 8, 2023
Kickboxing VI
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• Jan 8, 2023
Fast Freestyle Kickboxing
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Fast Freestyle Kickboxing I
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• Jan 8, 2023
Fast Freestyle Kickboxing II
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• Jan 8, 2023
Fast Freestyle Kickboxing III
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• Jan 8, 2023
Fast Freestyle Kickboxing IV
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• Jan 8, 2023
Fast Freestyle Kickboxing V
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• Jan 8, 2023
Fast Freestyle Kickboxing VI
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• Jan 8, 2023
HIIT
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HIIT: Kickboxing IV
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• Jun 3, 2023
HIIT: Step Circuit - Butts & Guts
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• Mar 13, 2023
HIIT: Punching Bag I
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• Feb 20, 2023
HIIT: 2 Resistance Bands
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• Jan 8, 2023
HIIT: 5 Weights
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• Jan 8, 2023
HIIT: Blasts I
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• Jan 8, 2023
Fast Freestyle Mish Mash
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Fast Freestyle Mish Mash III
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• Jun 5, 2023
Fast Freestyle Mish Mash II
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• May 29, 2023
Fast Freestyle Mish Mash I
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• Apr 30, 2023
Core
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Kickboxing Inspired
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• Jan 9, 2023
Lying vs Planks
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• Jan 9, 2023
Stability Ball I
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• Jan 9, 2023
Stability Ball II
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• Jan 9, 2023
Incline/Decline on Step
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• Jan 8, 2023
1 Weight or Medicine Ball
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• Jan 8, 2023
Stretch
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For the Back
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• Jan 10, 2023
For the Arms
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• Jan 10, 2023
For the Legs
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• Jan 10, 2023
Standing Stretch
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• Jan 10, 2023
Seated Stretch
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• Jan 10, 2023
Prone Stretch
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• Jan 10, 2023
Strength | Entire Workbook
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Page 1 | Chest, Shoulders, & Biceps
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• Jan 15, 2023
Page 2 | Back & Triceps
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• Jan 15, 2023
Page 3 | Legs
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• Jan 15, 2023
Page 4 | Chest, Shoulders, & Biceps
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• Jan 15, 2023
Page 5 | Back & Triceps
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• Jan 15, 2023
Page 6 | Legs
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• Jan 15, 2023
Strength | Premixes
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Page 28 | FLOOR PREMIX | Gym Style Legs
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• Jan 15, 2023
Page 28 | STANDING PREMIX | Gym Style Legs
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• Jan 15, 2023
FLOOR & CORE PREMIX: Legs: Barre, Floor, & Core
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• Jan 14, 2023
BARRE PREMIX: Legs: Barre, Floor, & Core
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• Jan 14, 2023
Page 25: UPPER BODY PREMIX - Extreme Strength Total Body
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• Jan 14, 2023
Page 25: LOWER BODY PREMIX - Extreme Strength Total Body
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• Jan 14, 2023
Strength | Lower Body Workouts
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Page 3 | Legs
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• Jan 15, 2023
Page 6 | Legs
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• Jan 15, 2023
Page 9 | Legs
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• Jan 15, 2023
Page 12 | Legs
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• Jan 15, 2023
Page 14 | Legs
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• Jan 15, 2023
Page 17 | Legs
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• Jan 15, 2023
Strength | Upper Body Workouts
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Page 25: UPPER BODY PREMIX - Extreme Strength Total Body
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• Jan 14, 2023
Upper Body Drop Sets
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• Jan 11, 2023
Page 29 | UPPER BODY PREMIX | Muscle Max
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• Jan 11, 2023
Page 33 | Pyramid UPPER Body
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• Jan 11, 2023
Page 34 | UPPER BODY PREMIX | High Reps
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• Jan 11, 2023
Page 37 | Ramped Up Upper Body
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• Jan 10, 2023
Strength | Total Body Workouts
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Crazy 8 Strength Training
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• Jan 25, 2023
Page 25 | Extreme Strength Total Body
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• Jan 15, 2023
Page 29: Muscle Max
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• Jan 11, 2023
Page 30 | Supersets
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• Jan 11, 2023
Page 31 | Push/Pull
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• Jan 11, 2023
Page 34 | High Reps
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• Jan 11, 2023
Strength | Circuit Series Collection
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Lean Legs & Abs
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• Jan 11, 2023
Page 39 | Chest, Back, Shoulders
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• Jan 10, 2023
Page 40 | Biceps & Triceps
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• Jan 10, 2023
Strength | Gym Style Series Collection
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Page 26 | Chest & Triceps
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• Jan 15, 2023
Page 27 | Back, Biceps, & Shoulders
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• Jan 15, 2023
Page 28 | Legs
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• Jan 15, 2023
Strength | Finisher Series Collection
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Lower Body Contrast Training
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• Jan 11, 2023
Upper Body Drop Sets
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• Jan 11, 2023
Page 35 | Chest, Triceps, & Shoulders
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• Jan 11, 2023
Page 36 | Back, Biceps, & Shoulders
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• Jan 10, 2023
X10
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X10: Tabata: Down, Jump Rope & Roundhouses
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• Jan 14, 2023
X10: Tabata: Jumping Jacks & Knee Crushes
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• Jan 14, 2023
X10: Tabata: Weighted Ball Hops & Hamstrings
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• Jan 14, 2023
X10: Tabata: Burpees & Lunges on the Step
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• Jan 14, 2023
X10: Tabata: Power Hops and Jogs
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• Jan 14, 2023
X10: WARM UP - Hi Lo II
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• Jan 8, 2023