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Strength | Premixes
Page 28 | FLOOR PREMIX | Gym Style Legs
Erika Hetrick
 • 37min
 • Jan 15, 2023
Page 28 | STANDING PREMIX | Gym Style Legs
Erika Hetrick
 • 44min
 • Jan 15, 2023
FLOOR & CORE PREMIX: Legs: Barre, Floor, & Core
Erika Hetrick
 • 34min
 • Jan 14, 2023
BARRE PREMIX | Legs: Barre, Floor, & Core
Erika Hetrick
 • 26min
 • Jan 14, 2023
Page 25: UPPER BODY PREMIX - Extreme Strength Total Body
Erika Hetrick
 • 38min
 • Jan 14, 2023
Page 25: LOWER BODY PREMIX - Extreme Strength Total Body
Erika Hetrick
 • 39min
 • Jan 14, 2023
Pages 26 & 27: Chest & Back Premix
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 • Jan 14, 2023
Pages 26 & 27: Bicep/Tricep Premix
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 • Jan 14, 2023
Page 29 | UPPER BODY PREMIX | Muscle Max
Erika Hetrick
 • 51min
 • Jan 11, 2023
Page 29 | LOWER BODY PREMIX | Muscle Max
 • 
 • Jan 11, 2023
Page 34 | LOWER BODY PREMIX | High Reps
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 • Jan 11, 2023
Page 34 | UPPER BODY PREMIX | High Reps
Erika Hetrick
 • 57min
 • Jan 11, 2023
Page 38 | LOWER BODY PREMIX | Total Body Giant Sets
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 • Jan 10, 2023
Page 38 | UPPER BODY PREMIX | Total Body Giant Sets
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 • Jan 10, 2023
Pages 39 & 40 | UPPER Premix
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 • Jan 10, 2023
Page 56 | FLOOR PREMIX | Butts & Guts
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 • Jan 10, 2023
Page 56 | STANDING PREMIX | Butts & Guts
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 • Jan 10, 2023
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