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Strength | Entire Workbook
Page 1 | Chest, Shoulders, & Biceps
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Jan 15, 2023
Page 2 | Back & Triceps
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Jan 15, 2023
Page 3 | Legs
Erika Hetrick
• 1h
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Jan 15, 2023
Page 4 | Chest, Shoulders, & Biceps
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Jan 15, 2023
Page 5 | Back & Triceps
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Jan 15, 2023
Page 6 | Legs
Erika Hetrick
• 58min
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Jan 15, 2023
Page 7 | Chest, Shoulders, & Biceps
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Jan 15, 2023
Page 8 | Back & Triceps
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Jan 15, 2023
Page 9 | Legs
Erika Hetrick
• 1h 1min
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Jan 15, 2023
Page 10 | Chest, Shoulders, & Biceps
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Jan 15, 2023
Page 11 | Back & Triceps
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Jan 15, 2023
Page 12 | Legs
Erika Hetrick
• 1h
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Jan 15, 2023
Page 13 | Chest, Shoulders, & Triceps
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Jan 15, 2023
Page 14 | Legs
Erika Hetrick
• 47min
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Jan 15, 2023
Page 15 | Back & Biceps
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Jan 15, 2023
Page 16 | Chest, Shoulders, and Triceps
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Jan 15, 2023
Page 17 | Legs
Erika Hetrick
• 52min
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Jan 15, 2023
Page 18 | Back & Biceps
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Jan 15, 2023
Page 19 | Chest, Shoulders, & Triceps
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Jan 15, 2023
Page 20 | Legs
Erika Hetrick
• 58min
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Jan 15, 2023
Page 21 | Back & Biceps
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Jan 15, 2023
Page 22 | Chest, Shoulders, & Triceps
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Jan 15, 2023
Page 23 | Legs
Erika Hetrick
• 54min
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Jan 15, 2023
Page 24 | Back & Biceps
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Jan 15, 2023
Page 25 | Extreme Strength Total Body
Erika Hetrick
• 1h 9min
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Jan 15, 2023
Page 26 | Chest & Triceps
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Jan 15, 2023
Page 27 | Back, Biceps, & Shoulders
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Jan 15, 2023
Page 28 | Legs
Erika Hetrick
• 1h 12min
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Jan 15, 2023
Page 29: Muscle Max
Erika Hetrick
• 1h 10min
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Jan 11, 2023
Page 30 | Supersets
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• 1h 4min
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Jan 11, 2023
Page 31 | Push/Pull
Erika Hetrick
• 55min
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Jan 11, 2023
Page 32 | Pyramid LOWER Body
Erika Hetrick
• 57min
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Jan 11, 2023
Page 33 | Pyramid UPPER Body
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Jan 11, 2023
Page 34 | High Reps
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• 1h 28min
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Jan 11, 2023
Page 35 | Chest, Triceps, & Shoulders
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Jan 11, 2023
Page 36 | Back, Biceps, & Shoulders
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Jan 10, 2023
Page 37 | Ramped Up Upper Body
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Jan 10, 2023
Page 38 | Total Body Giant Sets
Erika Hetrick
• 1h 7min
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Jan 10, 2023
Page 39 | Chest, Back, Shoulders
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Jan 10, 2023
Page 40 | Biceps & Triceps
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Jan 10, 2023
Page 41 | Upper Body Burn Sets
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Jan 10, 2023
Page 42 | Chest & Back
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Jan 10, 2023
Page 43 | Legs
Erika Hetrick
• 47min
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Jan 10, 2023
Page 44 | Shoulders, Biceps, Triceps
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Jan 10, 2023
Page 45 | Chest & Back
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Jan 10, 2023
Page 46 | Legs
Erika Hetrick
• 46min
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Jan 10, 2023
Page 47 | Shoulders, Biceps, Triceps
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Jan 10, 2023
Page 48 | Chest & Back
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Jan 10, 2023
Page 49 | Legs
Erika Hetrick
• 43min
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Jan 10, 2023
Page 50 | Shoulders, Biceps, Triceps
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Jan 10, 2023
Page 51 | Chest & Back
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Jan 10, 2023
Page 52 | Legs
Erika Hetrick
• 46min
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Jan 10, 2023
Page 53 | Shoulders, Biceps, Triceps
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Jan 10, 2023
Page 54 | UPPER Body Tri-Sets
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Jan 10, 2023
Page 55 | LOWER Body Tri-Sets
Erika Hetrick
• 54min
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Jan 10, 2023
Page 56 | Butts & Guts
Erika Hetrick
• 1h 13min
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Jan 10, 2023
1 Rep Max Test
Erika Hetrick
• 54min
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Oct 23, 2021
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